Here’s How You Can Use It To Get Explosive Speed, Raw Power, And Shifty Agility In a Single Offseason
There's a new way to train for football...
A way that's less about clanging heavy weights...
Long jogs...
And dancing through agility ladders...
In fact...
And They’ll Sign Life-Changing Contracts.
And All It Takes Is One Offseason
That's my promise to you...
If you follow the system I'm about to share with you...
And you do it for a single offseason (without dragging ass)...
Your performance will explode...
You'll be a totally new player...
With speed and agility that might surprise your teammates and coaches...
And you'll be that much closer to...
✅ The playing time you want...
✅ The starting role you want...
✅ Having scouts in the stands... For YOU...
✅ Getting a full-ride...
And even....
✅ Signing on a dotted line....
It ALl Starts With a SImple 4-Step System
It’s All Thanks To A Simple “Training Progression”
This simple system delivers quick results to anyone who follows it…
Here’s just a handful of the players who’ve had huge success with it:
Season After Season, They Use This “New School” Style of Training
For one reason: It delivers.
So in a second, I’m going to share this with you…
Peel back the curtain, and show you how it works…
So you can get better in LESS time.
Because you’re going to avoid the mistakes most players make…
While also training in a NEW way that most players don’t know about.
The game has evolved since the days your coaches and parents played ball…
Yet they have you training the same way they did.
But todays the day we break the pattern...
...And unlock your full athletic potential...
Who Am I?
And How Do I Know This?
Coach Chris Barnard, Overtime Athletes
💪 Certified Strength And Conditioning Coach
🏆 Performance Coach for 15+ Years
⭐ Head Of Overtime Athletes YouTube Channel (With Over 500,000 Subscribers)
This Journey Could’ve Been So Much Easier If I Knew What I Knew Now
Because my entire football career…
I was trapped in the OLD way of doing things:
- Clanging heavy weights
- Dashing through agility ladders
- Banging my head against the wall with the same exercises and movements
-
Going on long jogs to get in shape
-
And much more…
And I went HAAAARD…
Pushing my body to the absolute limit.
With little to show for it…
Which lead to a light bulb moment:
I Wondered How I Could Work So Hard And Get So Little Results
Flash forward to today - and I have the answer.
It took me a long time to find this answer…
But this "answer" is how guys are getting faster, more explosive, and more agile in less time.
And more importantly…
- Going From No Offers to Playing Professional Football
- Going From Sidelined to Starring in Games
- Go From Mediocre Speed to Clocking the Fastest In-Game Times in The NFL
Now, results will vary…
But this is all possible.
It Starts With This 4-Step System
Here’s How it Works (And How It’s Different Than Everything Else Out There):
Step #1:BUILDING ATHLETIC STRENGTH
Most football players hit the weights like their life depends on it…
Loading up barbells with as much weight as their bodies can handle…
And cranking out reps anyway they can - no matter how "ugly" it looks.
I used to do the same… And it got me nowhere.
Step #2:Explosive Plyometrics
In today’s game…
If you can’t move quickly…
Explode on a dime…
Quickly change directions…
Go from a dead stop to an EXPLOSIVE sprint…
You simply won’t make it…
Step #3:Speed & Agility Drills
Once you have your athletic strength…
Your raw power…
Your speed and agility…
It’s time to put it to use in SPORT-SPECIFIC drills…
So that we can use it ALL on the field…
This is another BIG missing piece…
Because these drills improve your in-game reactions…
Your instincts…
So not only does this kind of training make you a better athlete…
But it improves your decision-making...
...And reactions...
...On the field.
And with all of this said...
Here’s The Easiest Way to Use This System:
I know what you’re thinking…
“Hey Coach, this stuff is great. But how do I use it?”
Well, instead of just leaving you with the theory…
Instead of leaving you to put together the pieces on your own...
I've taken these 4-steps...
THE FOOTBALL PERFORMANCE SYSTEM
The Football Performance System is a 14-Week Program that gives you a NEW way to get explosive speed, agility, power, and strength...
This program has been perfected and tweaked over my 15 year career working with football players of all levels - from pop warner to the NFL level.
And it’s built to get you BIG results in just a single offseason...
The Football Performance System is a 14-Week Program that develops the often overlooked skills that give Florida players a serious edge..
This program has been perfected and tweaked over my 10 year career working with football players of all levels - from pop warner to the NFL level.
And it’s built in a way that will deliver results no matter what level you’re at now.
Whether you’re a starter or a bench warmer, a freshman in high school, or at a prep school, this program can take your game to new heights.
And if you follow it to the T, you’ll not only see your performance go through the roof…
Whether you’re a starter or a bench warmer, a freshman in high school, or at a prep school, this program can take your game to new heights.
And if you follow it to the T, you’ll not only see your performance go through the roof…
You’ll get more playing time.
And teammates will scratch their heads, wondering how you improved so quickly.
That said…
Here’s what you get when you enroll in The Football Performance System:
Component #1
The Football Performance System will build your game speed, quickness, raw explosiveness, and in-game instincts from the ground up using a science-based approach that has been tested by the football athletes who’ve walked through the doors of my gym, and those I’ve trained online. Inside, you’ll receive a structured approach to REAL football strength & conditioning. This includes sport-specific agility training, plyometrics to support your quickness, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal on the field.
Component #2
The Football Performance System
Theory Manual ($67 VALUE)
I’ve written up a detailed manual on the theories and components behind the Football Performance System program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective football training programs available today. It’s so extensive that by the time you’re done reading it, you could develop your own football training program.
The Football Performance System
Video Walkthroughs ($47 VALUE)
I’ve created whiteboard videos that will teach you the driving factors behind the Football Performance System program and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.
The OTA Exercise Database ($197 VALUE)
COMPONENT #5
IN-SEASON Program ($47 FREE)
Stay explosive, strong, and game-ready all season long. This in-season program is built to maintain power, speed, and performance—without burning you out.
Designed to fit around your practice and game schedule so you stay fresh, fast, and dominant on the field.
COMPONENT #6
Beginner Program ($47 FREE)
If you can't make it to the gym, like the autonomy of training on your own time, or would just rather train at home, this program is for you. It's the complete, 14-Week, Football Performance System in bodyweight format.
I set out to make this program just as powerful as the normal program. And it's yours FREE when you grab The Football Performance System during launch week.
COMPONENT #7
Bodyweight Program ($47 FREE)
COMPONENT #8
24/7 Coaching Support
This is an exclusive opportunity. The first 500 athletes who join the Football Performance System will receive a direct line of communication with me. I’ll answer any questions you have, help you through the program, and support you any way I can.
COMPONENT #10
PERFORMANCE NUTRITION ($47 VALUE)
Complete nutrition manual designed by my Director of Nutriton who works with our professional athletes daily.
COMPONENT #11
Athletic Performance Optimization ($50 VALUE)
Learn the habits and tactics we teach to our professional athletes to optimize their recovery and training.
COMPONENT #12
Elite Mindset Program ($77 VALUE)
Learn the exact process our athletes go through each offseason to develop their goals, design their approach and process and execute at such high levels.
COMPONENT #13
FOotball performance system Accelerator Call
($197 VALUE FREE)
I want you to get results with Football Performance System as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Football Performance System, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.
IN ADDITION YOU WILL RECEIVE ACCESS TO
The ultimate training app designed for athletes who want to take their performance to the next level. With OTA PRO, you gain access to over 17+ elite programs, covering vertical jump training, speed and agility workouts, muscle building, and more. Each program is designed using the latest sports science research and is proven to deliver results. Whether you need more explosive speed, increased strength, or better agility, OTA PRO provides comprehensive, step-by-step workouts and expert guidance to help you reach your full athletic potential—all included at NO EXTRA COST.
You read that right.
When you join, you’ll get access to our exclusive app, OTA PRO—where you can unlock Football Performance System, plus 17 other programs to support you as you grow in your athletic journey.
We start every football player with Football Performance System.
Why?
Because it builds the rock-solid foundation every football athlete needs.
FPS introduces you to our proven 4-STEP SYSTEM—the same system responsible for unlocking real athleticism across every sport.
And once you’ve built that base, you’ll be ready to move into the next phase of your development.
So, What Separates Football Performance System From Everything Else Out There?
How Much Is It?
Over the past 15 years developing this system, athletes have paid me hundreds—just for a single session.
Stick with me for a year, and that adds up to thousands.
And honestly? This exact program has helped athletes earn scholarships…
Even land contracts to play professionally.
So yeah—I could easily price this at thousands. And it would still be worth every penny.
But that’s not why I built it.
My mission has always been to make high-level training accessible to athletes everywhere.
So I’m not charging thousands.
Not $297 like some online coaches do…
Today, you can get access to the full Football Performance System for just $29.99/month.
This monthly program gives you the exact workouts, progressions, and game-ready tools you need—all for less than a dollar a day.
Cancel anytime. No long-term commitment. Just real results.
TODAY ONLY $29.99
No fluff.
No shortcuts.
Just the tools to level up your game—on your terms.
Now You're at a Crossroads
So Now, There are two paths in front of you
You can take what you’ve learned here…
Try to piece everything together yourself…
Maybe get some results…
But most likely not…
Then struggle, get frustrated, and give up.
Or…
You can leave it in the hands of a professional…
And get the EXACT football training methods...
…Being used by TOP athletes…
…Served to you on a silver platter.
And over the next few weeks…
As your speed and explosiveness SOAR...
As your agility improves...
And you build the athletic muscle that turns heads…
You'll Look Back on this day and smile
Because today is the day everything changed...
The day you took the first step...
Towards becoming the dominant player that you always knew you could be...
It all starts here:
TODAY ONLY $29.99
Frequently Asked Questions
What’s Unique About The Football Performance System?
The Football Performance System comes from 10+ years of experience developing Florida’s best football talent.
Unlike most football programs, the focus isn’t brute strength or linear speed.
Instead, skills that actually make a difference on the field take center stage - quickness, game speed, and raw explosiveness.
And when you join The Football Performance System, you’re gaining access to the exact programming I give to the professional athletes I train privately.
How Long is The Program?
The main program lasts 14 weeks.
Two weeks are dedicated to the adaptation phase, which builds your work capacity and muscular endurance. Essentially, it prepares you for the intensity ahead.
The next twelve weeks are dedicated to the adaptation, transmutation, and realization phases.
Each phase will progress you through a different level of drills + movements, ending with the most sport-specific movements.
TODAY ONLY $29.99